Below you will find Lisa's interview as well as a useful article to back up her research. Lisa's website The Sleep Connection is jam-packed full of videos, blogs and resources. Check it out while you listen to her interview recorded specifically for Why Be You!
Other useful audios
This is where you will find top tips on how to nurture you, the you that is not defined by the role you take on, be that as a parent, a colleague, a friend or a child so that, whatever you do, or wherever you go, in whatever role, you are ready and prepared to commit in full to the job in front of you.