“Anger is a big fat lie that doesn’t need to dominate us, it’s not what it says on the box.”

Why not hear how others have managed this process?

You may have noticed that parenting can sometimes be an intense business... so how do we bring a little playfulness into our connection?

Looking back at my normal When a teenager doesn't understand why a boundary is in place, it can feel like a restriction and indicative of...

With parenting, it’s easy to take things personally; on reflection though, I don’t think it is a personal thing.

We often have great expectations of how men should be with their daughters, and these can be a real weight to carry.

Saying no to bullying is a skill we all want for our children and for ourselves. Let’s look at what ‘feeds’ the bully in the first place.

Do we ever wonder what it is that our children see when they look at us? 

‘Fitting in’ is an unspoken directive that to survive they have to toughen up yet where does this lead? Pack energy doesn’t ‘just happen’...

Our relationship with our menstrual cycle How do we talk about women's cycles? Is menstruation still something we keep hidden and don't...

Supporting your child to build confidence in expression through opportunities at school Young people have much to say but how do they...

We are often not aware of criticism when it comes out of our mouths or is communicated through our movements.

Looking behind the behaviour We can see children as too small to know any better, or we can see them as equals who have much to offer us...

Parents can be full of helpful advice, yet it can get heard by adolescents as criticism. Listen to Gabe, Annette and Lucy for some...

Time to consider what we can do to help ourselves in this exposing and potentially vulnerable time?

We fall into a pattern of looking for what’s wrong instead of appreciating the amazing people in our lives.

Have you worried about your child just not 'getting it' at school? Have you watched them disengage and lose faith in education and...

Two audio posts - one message - sleep is your superpower and vital to mental and physical health outcomes. In our first audio, we...

Are rules ways of controlling what would otherwise be a wayward child could there a better approach using standards and boundaries?

Honesty, trust and truth in families starts with US. How honest are we being with each other?